A new year. A new beginning. A new outlook. Why hello, 2014. Instead of resolutions this year, I thought I would give myself a few simple goals.

Breathe

It really is a simple thing but often overlooked. But have you ever noticed that when you are feeling a bit overwhelmed all you really need to do is stop and take a deep breath. This year I hope to focus on my breath. To take moments for long, deep breaths. A bubble bath. A moment of meditation. A beach walk. Just breathe.

Stretch

Again, a simple act. My body will be turning 35 this year and I’m beginning to notice that things just aren’t as they use to be. Stretching my physical sense is a must this year.

Knock

On the door of new opportunity… whether personally or professionally.

Write

I don’t think there is an act that brings me greater joy than writing. And this year, I hope to continue to write more… this blog, perhaps a piece to publish in a magazine, and finally finish “An Island Affair.”

Love

As I have said before, it all comes down to love. Loving yourself, your family, your friends, a special someone. And yet for many, love is the hardest thing to do. May we all find the strength to love this year.